This is the time of year that people are thinking about diets. And then they decide because of all the holidays and great foods to "cheat" a little and save it for the New Years Resolution! Whether you want to diet now or later you want to be sure that you eat the right foods and that you have that heathy lifestyle which includes plenty of exercise. There are products out there like ephedrine HCL. However, this may or may not help you. Always read up on product like this and even consult your doctor to see if it could help you finally lose that weight you have been wanting to lose!