Blow Your Nose
You want to make sure that you are blowing your nose - do not keep that mucus in you and then in your lungs that is when problems start. Be sure to blow your nose and your children's nose. And this time of year is it best to stay away from the mucus building foods like bananas and dairy products. I would still drink milk and yogurt but I may stay away from the ice cream...although it is quite cold so that is not a problem now.
