Don't Forget To Move
Do not forget to move throughout the day. Especially if you have that desk job and you are sitting for the better part of the day. Make the effort to get up and move around. Perhaps go up and down the stair instead of the escalators or elevators. Mow the lawn with that push lawn mover, or even just walk your dog. You don't have to go to the gym or go to that aerobics class..just get up and move!
