Don't Hold It In
I n my opinion it is just not a good idea to keep it all in and bottled up because one of thses days you will just blow for no apparent reason or over a littl thing and people will just think you are crazy. It is just not healthy - it can cause unwanted and unnecissary stress and can even affect the way you look. Not to mention that it really takes a toll on your over all attitute, mood and health. So if you are upset...then be upset and if you are sad then be sad!
