Postnatal Workouts
There are many things that you can do for postnatal workout but you just want to make sure that you are ready to work out....it is always best to get that clearance from your doctor and make sure that you are feeling up to it and don't have any pain...especially if you had a c-section. There are postnatal dvds that you can actually do with your baby....I tried one and they just don't work. My baby ended up spitting up all over me...it was not a good workout. Some peopel can make it work but I couldn't
