Todays Health Tip
Vitamin D has been long under study and they have found that if you have 5000 iu's of D-3 a day that you could potential avoid getting that cold or that flu or that recovery time would be greatly reduced. However, ifyou are getting some D-3 but not enough then it could actually go the wrong way. It seems as though the best are the extremes in this case...either have no vitamin D or have an abundance of it in order to prevent that flu or cold. However, to have no vitamin D on a daily basis would be very detrimental to your health. Our body's make vitamin D with just 10 minutes of sun a day but during the colder months the sun is not strong enough which is why you need to suppliment it.
