Yoga and Your Heart
It is really no surprise that yoga can help your heart and help strengthen it. There are many tapes and dvds out there on yoga too so you do not have to go out of your home to enjoy the benefits of this workout. And it can be quite relaxing as well as a great way to tone up your body and not even realize it. You are strengthening your core which is why you can not really feel it sometimes. I love to do yoga and I wish that I would do it more on a regular basis but once a week is better than nothing I suppose. It helps me relax which is why I do it.